World Mental Health Day 2025

This World Mental Health Month, remember to check your stats! Your mental health is as crucial as your physical 'HP' (Health Points) – so don't let your mana run out mid-quest! 🔋

Mental wellness is a dynamic journey, full of side quests and 'boss battles' that can leave one depleted. That's why it is heartening to see more Singaporeans stepping out from their shadows; not just to seek support, but to extend a helping hand. Indeed, sharing our personal battles builds solidarity and friendship.

We live in an exceptional country. But our exceptionalism comes with certain stresses and demands on our daily lives. By encouraging open sharing and learning from one another, we can forge a mentally resilient nation together. Let's continue to look out for each other, starting with a simple check-in on a friend and being a ready listening ear. Every small action counts ❤️

If you know someone who needs extra support but are unsure where to start, the following services are available:

📞 Reach out to Mindline (24/7 support) via call, text or online chats

💻 Explore mindline.sg for resources on mental health

🏘️ Visit your nearest community mental health team, CREST, for in-person support

💡 Receive confidential mental health assessments and advice at the Centre of Excellence for Youth Mental Health (CHAT)

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