World Mental Health Day 2024

In even more recent news, the National Youth Mental Health survey reported more than 1 in 4 youth had severe or extremely severe symptoms of anxiety, such as feeling worried, tense and restless, most of the time. While there are ongoing efforts to strengthen the mental health ecosystem in Singapore, there are also some ways that you can do to boost your mental wellness. Whether you're a student powering through exams or someone navigating a hectic work day, sometimes acts of self-care can make a difference.

As we mark World Mental Health Day today, we’ve put together an “Emotional Support Kit” for you! These essentials can emotionally support you and help you navigate through the ups and downs of daily life. Whether it’s for work or leisure, don’t forget these tiny comforts when you head out next time!

In a true Singaporean fashion, these emotional support essentials not only builds resilience but also makes you ready to face any situation throughout the day. So, what’s in your survival kit?

If you or someone you know need mental health support, please do not hesitate to seek help. Here are some avenues:

www.mindline.sg

www.aic.sg

www.sos.org.sg

www.imh.com.sg

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